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Refreshed! Weekly _ February/March 2023

mar. 07 févr.

|

Zoom - Group coaching programme

12 simple steps to strengthen your mental well-being and resilience. Six weekly online sessions. Tuesdays at 7:00 PM (GMT)

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Refreshed! Weekly _ February/March 2023
Refreshed! Weekly _ February/March 2023

Time & Location

07 févr. 2023, 19:00 – 20:45 UTC

Zoom - Group coaching programme

About the Event

12 simple steps to strengthen your mental well-being.

Refreshed! is a group coaching programme designed to help you:

  • Build up resilience.
  • Feel revived and recharged.
  • Get reconnected with God and people.
  • Find reassurance in who you are.

Each coaching session will include the following:

  • special focus on a specific well-being tip
  • a group discussion
  • a personal action plan

Content: 

  • session #1: Praise & Prayer 
  • session #2: Promise and Positive People
  • session #3: Participation & Pardon
  • session # 4: Physical Exercise & Pause
  • session #5: Provisions and Performance
  • session #6: Perspective and Purpose

Find out more here

You will be equipped with simple and effective techniques to strengthen your overall mental well-being, develop your resilience,  increase your sense of self-worth and be empowered to realise your unique potential.

Also, by joining, you will also be part of a private online group where event participants can connect with other group members, receive event updates and share uplifting content.

NOTES:

  • Registration is donation-based (no minimum required). Details are available on your registration ticket.
  • You will receive the Zoom link after registration.
  • "Refreshed! weekly" is a not a group-therapy programme, all information are shared for educational purpose only. If you experience severe mental health issues, please consider contacting a therapist or counsellor.

Should you have questions, please get in touch with hello@upliftministries.org.uk

Register today and secure your spot to Refreshed! 12 simple steps to strengthen your mental wellbeing.

Tickets

  • Refreshed!

    12 steps to strengthen your mental wellbeing. This ticket gives you access to the twelve online sessions including coaching tools and worksheets and a private online group so you can receive updates and connect with other group members. Please see ticket policy for more details.

    Prix libre
    Vente expirée

Total

0,00 £GB

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