Refreshed!

What's in it for you?

Each coaching session will include :

• special focus on a specific well-being tip - for educational purposes

• a group discussion and reflection with a coaching tool or activity 

• a personal action plan - created by the participant

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Whether you are a wife, a mother, a professional woman, or a student, you will be equipped with simple techniques and methods to strengthen your overall mental wellbeing, develop your resilience, increase your sense of self-worth and be empowered to realise your unique potential. So invest in yourself in good company!

 

Also, by joining, you will also be part of a private online group where event participants will be able to connect with other group members, receive event updates and share uplifting content.

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The programme

Refreshed! coaching sessions follow a holistic approach. Uniquely designed from mental well-being proven principles, inspired by Bible truths, the programme covers essential components to help build up women's physical, mental and spiritual health. 

Also called the 12Ps of mental wellbeing for women

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Week 1 PRAISE – What are you grateful for?

              PRAYER – A honest, meaningful conversation with God

Week 2 PROMISES (in the Bible) – Spot these bright lights shining in the darkness

              POSITIVE PEOPLE – Who are your cheerleaders & accountability partners?

Week 3 PARTICIPATION – Discover the joy of investing in others

              PARDON – Healing past wounds is a key step toward peace and freedom

Week 4 PHYSICAL EXERCISE – Your natural fitness coach

              PAUSE – It’s time to take a break and recharge your batteries

Week 5 PROVISIONS – “What-you-eat-and-when-you-eat” game-changer tips

              PERFORMANCE – Brain health food and training to improve your performance

Week 6 PERSPECTIVE – Identify and counteract the ANTs invading your mind and stealing your joy 

              PURPOSE – So what now?  (Re)write your life mission statement and action plan

 

The host

The coaching sessions will be presented and facilitated by Clarisse Elysée,  ACC Certified Coach, Certified Brain Health Coach, and Mental Wellbeing Coach.

 

Dates

By default, the group coaching sessions will be held on Tuesdays from 7:00 PM to 8:30 PM (GMT), starting Tuesday 7th February 2023, for six consecutive weeks.

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Registration

"Refreshed! weekly" is a donation-based event that includes six online sessions. Although there is no minimum amount, please remember that UPLIFT MINISTRIES (UK) is an independent ministry that relies on paying services and donations to coach and teach people about Mental Health according to the Salvation message in Christ. Thank you in advance for your generous contribution. 

To register, please click here. 

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Practical details ​

• Once you register and make your donation, you will receive a Zoom link and a reminder email a few days before the programme starts.

• You will receive after each session a worksheet and summary notes to help you cement your learnings. 

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I look forward to welcoming you onboard on Tuesday 7th February 2023.

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Questions 

Should you have questions, don't hesitate to get in touch with me at hello@upliftministries.org.uk

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